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Customizable for everyone's personal goals!! Learn how to do the 75 medium challenge, a fitness and lifestyle program that involves six simple rules for 75 days. Learn how to practice sustainable habits and achieve your goals with the 75 medium challenge, a gentler alternative to the 75 hard challenge. Learn how to do the 75 medium challenge, a fitness and wellness program that involves six workouts a week, no strict diet, and reading 10 pages of a book a day.
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Counting each day, writing down. Get a free printable tracker, diet ideas, workout programs, and personal development books to help you succeed. Download a free printable tracker to help you complete the 75 medium challenge, a modified version of the 75 hard challenge that focuses on balance and sustainability.